Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Stronger with Less: Low-Dose Training for Older Adults
Manage episode 471823798 series 2982132
💪 Can older adults get stronger with less? YES!
Join @dustinjones.dpt as he dives into NEW research on how low-dose resistance training can improve strength, function, and quality of life.
Referenced article: Pearson LT, Pönitzová A, Stelling M, et al. A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Published online March 2025. doi:10.1016/j.aehs.2025.03.001
---
Check out our ICE Specialist Certification in Older Adults at https://PTonICE.com
820 επεισόδια
Manage episode 471823798 series 2982132
💪 Can older adults get stronger with less? YES!
Join @dustinjones.dpt as he dives into NEW research on how low-dose resistance training can improve strength, function, and quality of life.
Referenced article: Pearson LT, Pönitzová A, Stelling M, et al. A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Published online March 2025. doi:10.1016/j.aehs.2025.03.001
---
Check out our ICE Specialist Certification in Older Adults at https://PTonICE.com
820 επεισόδια
Wszystkie odcinki
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.