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#59 - TOP Acupuncture Points for Worry and Overthinking
Manage episode 467427697 series 3530594
Το περιεχόμενο παρέχεται από το Clara Cohen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clara Cohen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you find yourself worrying constantly or overthinking everything? If so, you’re going to LOVE today’s episode! We’re diving into these emotions, exploring how they affect us, and—most importantly—how Chinese medicine and acupuncture can help restore balance.
Mental health challenges impact so many of us, including our patients. Let’s break down worry, overthinking, and anxiety through the lens of TCM and discover powerful ways to support emotional well-being. This is an episode you won’t want to miss. Let's go!
In this episode, you’ll discover:
- The key differences between worry, overthinking, and anxiety
- How these emotions manifest physically—and what Western medicine says about them
- The BEST acupuncture points to quiet an overactive mind
- Personal stories from my journey as an overthinker
➡️ Visit the show notes for all the links mentioned in this episode!
Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.
Have a message for Clara? Send it here!
And connect with @AcuProAcademy on all social media!
Κεφάλαια
1. Dealing With Worry and Overthinking (00:00:00)
2. The Impact of Overthinking on Health (00:08:54)
3. Patterns and Points for Overthinking (00:22:58)
4. Promoting Acupro Academy and TCM (00:34:03)
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